Wanna lose belly fat and strengthen core muscles?
You need to exercise, eat healthy, have a regular sleeping pattern, drink adequate water and detox your body.
Healthy eating habits:
• Eat fruits, vegetables and protein-rich food on a daily basis.
• Avoid junk food, deep fried food, chocolates, etc.
• Do not skip meals, especially breakfast. Eat 3-4 meals a day.
• Have your dinner atleast 2 hours before going to bed.
Regular sleeping pattern:
• Minimum of 6 to 8 hours of sleep is required every night.
• Don’t stay up late. Sleeping early reduces bloating of the belly.
• Avoid taking naps in the afternoon.
Drink atleast 6-8 glasses of water everyday. Keep yourself hydrated throughout the day.
Detoxing your body:
When you wake up, drink one glass of detox water to cleanse your body. Detox water is prepared by adding few drops of lemon and…
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