Journey

30 Days Abs Challenge πŸ’ͺ

saishruthik

Wanna lose belly fat and strengthen core muscles?

You need to exercise, eat healthy, have a regular sleeping pattern, drink adequate water and detox your body.


Healthy eating habits:
β€’ Eat fruits, vegetables and protein-rich food on a daily basis.
β€’ Avoid junk food, deep fried food, chocolates, etc.
β€’ Do not skip meals, especially breakfast. Eat 3-4 meals a day.
β€’ Have your dinner atleast 2 hours before going to bed.


Regular sleeping pattern:

β€’ Minimum of 6 to 8 hours of sleep is required every night.
β€’ Don’t stay up late. Sleeping early reduces bloating of the belly.
β€’ Avoid taking naps in the afternoon.


Adequate water:

Drink atleast 6-8 glasses of water everyday. Keep yourself hydrated throughout the day.


Detoxing your body:

When you wake up, drink one glass of detox water to cleanse your body. Detox water is prepared by adding few drops of lemon and…

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