Journey

30 Days Butt Challenge 🍑

saishruthik

Since many of you loved the30 Days Abs Challenge, here is the 30 Days Booty Challenge 💪

Summer is approaching… You need to get in shape for the “perfect” bikini body. Here are a few tips to help you out!
Your butt consists of three muscles called “glutes”. They are the gluteus maximus, gluteus minimus and gluteus medius.
The maximus gives shape to your bottom. A-shaped butt is the most attractive as it enhances your appearance. You can tone your butt and legs for the perfect beach body.

The most effective workouts to burn the fat from your butt and tone it up are SQUATS, LUNGES and BRIDGES. These workouts will be effective only when you follow a healthy lifestyle and proper diet.

For diet and health tips, check out the30 days abs challenge.


Squats
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Bridges:

Lunges:

Wanna get the perfect…

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